Keeping yourself healthy can be very motivating and fill you with a lot of energy throughout the day. It can help you keep fit and be able to perform at your best. But many people find it extremely hard to eat healthy every day. Usually, they suddenly try to jump to a new healthy diet and do not take steps toward a healthy lifestyle. This doesn’t work. This article will list a few small changes you can make your life that will have huge impacts on your health. You can try to incorporate one of the following into lifestyle every week.
1. Make half your plate fruits and vegetables:
Choose vegetables of red, orange and dark-green colour like tomatoes, broccoli and sweet potatoes. Add these into your existing diet and have a bunch of fruits for dessert. The more colourful veggies and fruits you incorporate, the more you are getting important nutrients like vitamins, minerals and fibre. These will ensure that you are healthy.
2. Make half the grain you eat whole grain
Whole grain is extremely healthy and the best way to incorporate it into your life is to replace things you already eat with the whole grain version. For example, switch to whole-wheat bread instead of white bread. There are a lot of great whole grain ingredients you can consider. The most popular options include whole-wheat, brown rice, buckwheat, oatmeal, quinoa, etc.
3. Try leaner cuts of meat
Protein is an important nutrient for the body and we get protein from foods like meat, poultry, nuts, eggs, etc. But the downside is that some protein-rich foods like beef aren’t as healthy as others. But no one is telling you to stop eating it. Instead, try to get leaner cuts of beef (90% or higher) and other lean meat like turkey breast and chicken breast.
4. Compare sodium in foods
There are labels on foods for a reason to use it to get lower sodium version of products you already consume. These could be foods like soup, bread, and frozen ready to eat meals. It is recommended when buying canned foods, look for ones labelled “low sodium”.
5. Eat Seafood More
Seafood is extremely healthy and they have everything you need to stay healthy and live longer. They are rich in protein, minerals and omega-3 fatty acids which is very rare to find in other foods. Adults should try to incorporate at least eight ounces (roughly 250g) in your diet.
6. Cut down on solid fats
Solid fats can cause obesity if eaten too much. Cutting down fatty foods like cakes, cookies and other desserts can cause a big improvement to your health. Also, make sure to cut down on processed foods like pizza and burgers which are also rich in bad fats.